{"id":6035,"date":"2023-05-20T13:30:15","date_gmt":"2023-05-20T13:30:15","guid":{"rendered":"https:\/\/dibalikfakta.com\/?p=6035"},"modified":"2023-05-20T13:30:24","modified_gmt":"2023-05-20T13:30:24","slug":"uji-kesegaran-jasmani-periodik-i-tahun-2023-untuk-menunjang-profesionalisme-personel-lanudal-manado","status":"publish","type":"post","link":"https:\/\/dibalikfakta.com\/?p=6035","title":{"rendered":"UJI KESEGARAN JASMANI PERIODIK I TAHUN 2023 UNTUK MENUNJANG PROFESIONALISME PERSONEL LANUDAL MANADO"},"content":{"rendered":"<p>Personel Lanudal Manado melaksanakan Uji Kesegaran Jasmani (Garjas) Periodik I Tahun 2023, sebagai tolak ukur sekaligus meningkatkan kesamaptaan fisik personel, baik Perwira, Bintara, Tamtama dan PNS, yang dilaksanakan di Apron Lanudal Manado. Jumat (19\/5\/22).<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6036\" src=\"https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0040-scaled.jpg\" alt=\"\" width=\"800\" height=\"448\" srcset=\"https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0040-scaled.jpg 800w, https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0040-200x112.jpg 200w, https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0040-768x430.jpg 768w, https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0040-640x358.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Uji Garjas yang dilaksanakan, diawali dengan pengukuran tekanan darah, pemanasan dilanjutkan dengan kesegaran jasmani baterai A, lari 12 Menit dan baterai B meliputi Pull Up, Sit Up, Push Up dan Shuttle run.<img decoding=\"async\" class=\"alignnone size-full wp-image-6037\" src=\"https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0041-scaled.jpg\" alt=\"\" width=\"800\" height=\"477\" srcset=\"https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0041-scaled.jpg 800w, https:\/\/dibalikfakta.com\/wp-content\/uploads\/2023\/05\/IMG-20230520-WA0041-768x458.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Danlanudal Manado, Letkol Laut (P) Tatang Yanuar Ristanto, M. Tr. Opsla mengatakan bahwa uji kemampuan fisik ini selain untuk mengukur serta meningkatkan kemampuan fisik perorangan. &#8220;Harapannya nanti dapat menunjang profesionalisme Personel dalam melaksanakan tugas-tugas pokok satuan&#8221;.<br \/>\n(Garda Jalakaca Perkasa)<br \/>\n(jack ml).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personel Lanudal Manado melaksanakan Uji Kesegaran Jasmani (Garjas) Periodik I Tahun 2023, sebagai tolak ukur sekaligus meningkatkan kesamaptaan fisik personel, baik Perwira, Bintara, Tamtama dan PNS, yang dilaksanakan di Apron Lanudal Manado. Jumat (19\/5\/22). Uji Garjas yang dilaksanakan, diawali dengan pengukuran tekanan darah, pemanasan dilanjutkan dengan kesegaran jasmani baterai A, lari 12 Menit dan baterai<\/p>\n","protected":false},"author":1,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":{"0":"post-6035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tni-polri"},"views":116,"_links":{"self":[{"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/posts\/6035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6035"}],"version-history":[{"count":1,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/posts\/6035\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/posts\/6035\/revisions\/6039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=\/wp\/v2\/media\/6038"}],"wp:attachment":[{"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dibalikfakta.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}